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Intro to Arm Balances: Mastering Strength and Balance in Yoga

  • 15Steps
Intermediate online yoga course, learn all about Arm Balances.


Join Sophie Bickerdike SOY's exclusive course, Intro to Arm Balances: Mastering Strength and Balance in Yoga, and embark on a transformative journey towards physical and mental well-being. Designed for individuals of all levels and backgrounds, this course combines the ancient practice of yoga with modern techniques to help you cultivate strength, flexibility, and inner peace. Under the expert guidance of Sophie Bickerdike, a renowned yoga teacher with over a decade of experience, you will learn the foundations of Warrior Two pose and explore its variations, benefits, and alignment principles. Through a series of immersive classes, workshops, and trainings, you will deepen your understanding of yoga philosophy and develop a strong and balanced practice. Whether you are a beginner looking to build a solid foundation or an experienced yogi seeking to refine your technique, this course will empower you to embody the warrior spirit both on and off the mat. By the end of the program, you will have gained increased strength, improved balance, enhanced focus, and a deeper connection to your body and mind. Join us at Sophie Bickerdike SOY and experience the transformative power of the Arm Balance

You can also join this program via the mobile app.



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